Peanuts

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Peanuts are a food rich in many important elements of human life, such as vitamin (PP) and many proteins.
Peanuts help to develop muscle, nourish and nourish muscles.
It is also rich in useful oils to treat many diseases that may affect humans
The peanuts are also a staple in our daily meals and are also used in the manufacture of sweets. It is indispensable in sweet dishes and is also used to roast and salted.
It is also rich in calories, containing 585 calories per 100 grams.
It is also very useful to humans, which contains the following:
High percentage of oil reaches 40 to 60%.
A protein ratio of 16 to 28 percent.
It also contains some important vitamins and some minerals and acids needed by the human body.

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